The modern study world has many distractions and temptations that may be placing extra pressure on students and this can often result in poor grades or even worse, not studying. Sometimes, it seems like these distractions are unavoidable, but the simple tactics in this article can give you a fighting strength in the ‘battle for attention.’ Also, if you cannot manage attention because of some real issue, you can always ask the professionals to “do my assignment for me cheap UK”.
Let’s begin.
Prepare Your Mind
- Clear your head of distractions by doing something you love, like reading
- ing a book or listening to music.
- Create a study schedule that allows for enough time to work on the task and still have fun in between.
- Set goals for what you want to accomplish when studying so you’re motivated throughout the process. For example, if you want to ace an exam and get into college, break down the steps needed into smaller goals: study more often; do better on practice tests; ask questions in class if there is anything confusing; etc.).
- Get enough sleep every night as this will help increase focus during the day and make it easier for us to concentrate on studying tasks at hand (i.e., not being tired). Sleep deprivation interferes with our ability to think clearly and perform complex tasks because we aren’t fully rested yet!
Stick to a Routine
- The most important thing you can do is to stick to a routine.
- Make a list of all the things you need to do and organize them in order of importance.
- Always start by checking off the most important things first, since they are likely going to be time-consuming and difficult tasks. You might want to start out with reading or studying material before taking on tasks like paying bills or cleaning your room—you’ll end up feeling more motivated if you’re able to check off one or two big tasks right away.
- Make sure that your schedule doesn’t overwhelm you; don’t try breaking down too many tasks at once! If there’s something on your list that has been lingering for weeks, consider moving it forward a bit so that it doesn’t get lost among newer assignments (and then feel guilty about leaving it).
Turn Off Notifications and Switch the Phone to Do Not Disturb mode
When it comes to distracting notifications, there’s no such thing as “just checking.” When you pick up your phone, it’s so easy to just swipe over and see what’s going on. But once you start scrolling through Twitter or Instagram, the temptation becomes even greater to check again in a few minutes—and then again later that day. The more often we check our phones, the more likely we are to get distracted from whatever else we’re doing and get sucked into social media or messaging apps.
To avoid this trap, try turning off all notifications on your devices unless they’re absolutely necessary (like an email from work). You can also change all of your alerts so that they come up quietly instead of making noise when they appear. If this seems too drastic a step for you right now (or if some people actually do need those alerts), try switching over to Do Not Disturb mode while studying instead: Go into Settings > Sound & Notification > Do Not Disturb > Manage Priorities and set everything except Priority Contacts as “Off.” This will prevent anyone from texting or calling while keeping important messages like calls from family members or work colleagues—but no funny cat videos!
Study in 30-minutes Blocks
This is a simple strategy that can help you focus and avoid distractions. When you study in 30-minute blocks, the time is more manageable and it’s easier to stay focused. You will be able to complete more tasks during your study session and won’t get distracted by other things around you.
Plus, when you have an entire hour or two of time all at once, it can seem like such a long time that you may end up procrastinating or not getting started until later in the day – which means less studying done overall!
Keep Your Study Area Tidy and Well-Equipped
- Ensure you have all the materials you need to study.
- Make sure your study area is well lit and free of distractions.
- Make sure your chair is comfortable and supportive of your back, neck, arms, and legs.
- Keep it clean! It’s much easier to concentrate when every surface in view is clear.
Use Study Music to Maintain Focus
Music can be a powerful tool in your quest to avoid distractions while studying. It’s been shown to help students focus, relax, sleep and even exercise better. So if you want to get the most out of your study sessions, try using some music.
It’s important to select the right kind of music for each task at hand:
- To concentrate on reading or writing assignments: Choose classical or instrumental music that has no lyrics and doesn’t distract you from focusing on the task at hand. You might also want to consider using background noise such as white noise or nature sounds instead of music because these types of sounds can improve concentration levels when compared with listening to popular songs like Rihanna’s “We Found Love.”
- When studying for an exam like an essay test: Use jazz or blues which often contain slower tempos than other genres but still provide enough rhythm for helping people stay focused on their work without becoming too repetitive over time
Set Realistic and Specific Goals for Each Study Session and Track Your Progress
You can avoid distractions by setting realistic and specific goals for each study session.
Set goals in terms of the following:
- Subject Wise (English, maths, history)
- Class Wise (AP US History, AP Biology)
- Week Wise (the first week of school)
- Month Wise (for example, January or February)
- Semester Wise
- Year Wise
Review Your Notes After Every Class/Lecture.
This is one of the most important habits you can develop in college. Since there are often so many things to juggle, it’s easy for students to fall into the trap of putting off studying until later or skipping it altogether. However, if you review your notes after every class/lecture, this will ensure that you don’t forget any of the important material of the lecture. And that you identify areas where you need to do more work (e.g., areas where there may be confusion). This will also help identify strengths and weaknesses so that you can address them as soon as possible.
Reward Yourself for Staying Focused and On Task
Set a goal for yourself, such as completing a certain amount of work before rewarding yourself.
If you’re a student, try rewarding yourself only when you’ve completed an assignment or two.
If you’re working on something that doesn’t have specific goals (like writing), reward yourself after chunks of time (for example, every hour).
Another way to structure your rewards is by using the Pomodoro technique. Set up an alarm and work until its sound goes off. Then take a break for 20 minutes before resuming work again. This can be useful if you find it difficult to maintain focus on one task at once without getting distractions by other things that may be going on around you or inside your own headspace!
Avoid Using Caffeine as a Productivity Booster
Although caffeine can make you feel more alert, it may actually make you less productive. Caffeine can cause jittery feelings and increase anxiety, which will make it harder for you to focus on your work. If you’re prone to feeling upset or anxious when working on assignments, avoid caffeine as much as possible.
Caffeine can also have the opposite effect and cause tiredness or even headaches if taken in excess. If this is happening to you while studying—and especially if it’s making it difficult for you to focus—try cutting back on the amount of coffee (or tea) that you drink each day before starting an assignment.
Planning Ahead, Organising Your Time, Setting Goals, and Rewarding Yourself Can Help You Stay Focused On Studying
- Planning Ahead
It’s important to plan your day in advance and write down the things you want to accomplish during the day. This will help you stay focused on your tasks, instead of jumping around from one thing to another.
- Organize Your Time Well
Schedule in breaks so that it’s not all work and no play! If a break is there, it won’t feel like work; it’ll be something that feels like part of the plan, rather than an interruption (and as a result, less distracting). Break times should be less. If they’re too long, then they will end up acting as distractions themselves. Because they will act as excuses to not get back into studying mode.
- Setting Goals:
Establishing realistic expectations for yourself can also help with avoiding distractions while studying. It brings us back around full circle when considering why this article even exists in the first place.
Conclusion
After reading our tips, you may be feeling overwhelmed. There’s a lot to learn here. But don’t worry; you won’t have any trouble implementing them into your own life once you’ve read more about each topic. If all else fails, remember that the best way to avoid distractions is by having a plan for when they’ll happen and what you’ll do instead! This means having an idea about how long it will take before you need another break from studying (like an hour or so), then scheduling things out ahead of time so there’s no confusion later down the road. We’re confident that you’ll get through this. Good Luck.